Pre-Built Workouts: Access to 2 general workout plans (e.g., fat loss, muscle building, or maintenance). If you do the 7 day trial, one of these is provided on the trial.

Progress Tracking: Use the app to track completed workouts, weight, and basic metrics.

Community Access: Join in The Gains Trainer forum for motivation and peer support.

Messaging Support: Ask me for help, advice or general queries with guaranteed responses in less than 72 hours.

Customised Workout Plans: Tailored to each client’s goals, fitness level, and preferences.

Personalised Nutrition Guidance: Access to meal journal and macro breakdowns with round the clock help.

Weekly Check-Ins: Review progress and adjust plans via questionnaire.

Unlimited Messaging: Priority app support with responses within 24 hours.

Challenges: Enrolment into our challenges that allow the chance to win prizes.

Progress Reports: Regular progress tracking with feedback (e.g., weight, performance metrics, etc.).

Plus everything included in the 'Starter Online Plan'.